Little Millet (ചാമ)


Little millet, also recognized as “Chaama” in Malayalam, stands as a diminutive cereal grain within the Poaceae family. Widely cultivated throughout India, Nepal, and various parts of Asia, it serves as a dietary cornerstone for many inhabitants in these regions.

This petite millet variety boasts an impressive nutritional profile, characterized by its gluten-free nature and abundant content of fiber, protein, vitamins, and essential minerals. Abundant in calcium, iron, and magnesium, it further distinguishes itself with its low glycemic index, rendering it an ideal dietary option for individuals managing diabetes.

To summarize:

Abundant in nutrients
Free from gluten
Exhibits a low glycemic index
Promotes digestive well-being
Contributes to the prevention of chronic ailments



Here are some potential health benefits of consuming little millet.

  • Rich in nutrients: Little millet is a good source of protein, fiber, vitamins (especially B vitamins), and minerals like calcium, iron, and magnesium.
  • Gluten-free: Little millet is a gluten-free grain, making it a suitable food for people with celiac disease or gluten intolerance.
  • Helps with weight management: Little millet is rich in fiber, which helps promote satiety and can help manage weight.
  • Supports digestive health: The fiber content in little millet can help support digestive health and prevent constipation.
  • May help reduce the risk of chronic diseases: Some studies suggest that consuming whole grains like little millet may help reduce the risk of chronic diseases like heart disease, stroke, and certain types of cancer.
  • Low glycemic index: The glycemic index (GI) of little millet is low, which means it doesn’t cause a rapid spike in blood sugar levels. This makes it a suitable food for people with diabetes.

Additional information

Weight 0.500 kg
Shipping Cost

There will be an additional cost for shipping. Once we receive your order, we will contact you with the exact amount that you need to pay as an additional fee.


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